Pilates

Focus on body awareness, spinal stability and mobility. We work alignment, core strength, stretching and movement control — with safe progressions and variations for different levels.
Ideal for: posture, tension relief, and balanced strengthening.
Level: beginner to intermediate • You need: mat.

• Schedule

Fitness Dance

Simple sequences to pop/Latin/funk to sweat with a smile. The class blends coordination, endurance and calorie burn.
Ideal for: improving conditioning without giving up fun.
Level: beginner to intermediate • You need: sneakers, open space.

• Schedule

Twerk

Learn twerk fundamentals (isolations, bounces, combos) with glute and leg prep to power your moves. Builds body awareness, musicality and confidence.
Ideal for: unlocking your hips and expressing yourself with attitude.
Level: beginner to intermediate • You need: sneakers/socks, knee pads.

• Schedule

Chair Dance

Choreography that trains sensuality, posture, fluid transitions and elegant poses. Strengthens legs and coordination, and builds confidence.
Ideal for: blending music, sensuality and fun.Level: beginner to intermediate • You need: stable chair without wheels, knee pads.

• Schedule

Trial for new students
CAD $20

4 classes for the price of 1 (use code TRIAL)
Pilates, Fitness Dance, Twerk and Chair Dance.
• 4 credits (1 per style)
• Valid for 30 days

• Try the 4 classes

Drop-in (single class)
CAD $20

Book a class in any style.
• Choose day/time from the schedule (any style)
• Cancel up to 24h before class

• I want 1 class

8-Class Pack
CAD $80

Build a routine and see real progress.
(Best value)
• 8 flexible credits (any style)
• Valid for 60 days

• I want 8 classes

2-Class Pack
CAD $30

More consistency, more results.
• 2 flexible credits (any style)
• Valid for 30 days

• I want 2 classes